Bell Pepper & Spinach Egg Bake

Amount per serving

Calories 117— 6%

Fat 8g — 12%

Carbs 3g — 1%

Fiber 1g — 4%

Sugar 2g — 0%

Protein 9g — 18%

Cholesterol 243mg — 83%

Sodium 302mg — 13%

Potassium 229mg — 5%

Vitamin A 2262IU — 45%

Vitamin C 31mg — 34%

Calcium 55mg — 5%

Iron 2mg — 14%

% Daily Value ≈ 2,000 Calorie Diet

Notes:

• Leftovers

  • Refrigerate in an airtight container for up to three days.

• Serving Size

  • An 8.5- x 11.5-inch baking dish was used to make six servings. You can also make this in a 9 x 9-inch baking dish.

• More Flavor

  • Use milk instead of water. Season the vegetables with your favourite dried herbs and spices.

• Veggies

  • This recipe works well with nearly any vegetable. Use kale, steamed broccoli, cooked sweet potato, red onion, or mushrooms instead.