Roasted Sweet Potato & Brussels Sprouts Salad
Roasted Sweet Potato & Brussels Sprouts Salad can be a beneficial lunch option for empowering women to take control of their hormonal health. Here's why:
Nutritional Benefits
Hormonal Balance & Detoxification
Liver Support from Brussels Sprouts – Rich in fiber, vitamins C and K, and antioxidants, Brussels sprouts aid in liver detoxification, helping the body metabolize and eliminate excess hormones like estrogen and cortisol.
Prebiotic Fiber for Gut Health – The fiber in Brussels sprouts and sweet potatoes feeds beneficial gut bacteria, supporting a healthy microbiome essential for hormone regulation.
Heart Health & Essential Nutrients
Heart-Healthy Fats – Extra virgin olive oil and tahini provide monounsaturated fats that help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol.
Iron from Lentils & Sweet Potatoes – Iron supports red blood cell production, reducing fatigue and supporting energy levels, especially important for menstruating women.
Digestive & Immune Health
Fiber for Digestion & Satiety – Lentils, Brussels sprouts, and sweet potatoes are rich in dietary fiber, promoting healthy digestion, preventing constipation, and keeping you full longer.
Vitamin Powerhouse – Sweet potatoes provide vitamin A for skin and immune health, Brussels sprouts offer vitamin C for collagen production, and spinach delivers vitamin K for bone strength.
Hormone Balance
Liver Support: The cruciferous compounds in Brussels sprouts support liver function, aiding in the detoxification of excess hormones like estrogen, which can help maintain hormonal balance.
Gut-Hormone Connection: The prebiotic fibers in both ingredients support gut health, which is closely linked to hormone regulation. A healthy gut microbiome helps in the metabolism and balance of hormones.
Practicality for Lunch
Easy to Prepare: This salad is relatively easy to prepare, making it a convenient lunch option.
Customization: You can enhance its nutritional benefits by adding other hormone-supporting ingredients like avocado for healthy fats or nuts for additional fiber and omega-3s.
Overall, Roasted Sweet Potato & Brussels Sprouts Salad is a nutritious and empowering lunch option that supports hormonal health by providing essential nutrients and promoting a balanced gut microbiome.
