Spiralized Veggie Hummus Wraps

Apr 7

Liver-Supportive Ingredients

✔ Beet – Beets are excellent for liver detoxification due to their high content of betaines, which help support liver function and bile production. Beets also help increase detoxification enzymes in the liver and support the liver's natural cleansing pathways.

✔ Collard Greens – These leafy greens are a powerhouse for detox, rich in sulfur-containing compounds that support Phase II liver detoxification. They also help bind to toxins and promote their elimination.

✔ Sweet Potato – A great source of beta-carotene, which supports liver health by providing antioxidants that fight inflammation and oxidative stress in the liver.

✔ Extra Virgin Olive Oil – Contains monounsaturated fats and polyphenols, which reduce oxidative stress and help protect liver cells. Olive oil also aids in the production of bile, which is necessary for detoxification.

Gut-Health Supporting Ingredients

✔ Zucchini – High in water and fiber, zucchini supports digestion by promoting regular bowel movements, helping to flush out toxins, and preventing constipation.

✔ Collard Greens – Rich in fiber, which promotes gut health by supporting healthy digestion and helping to maintain a healthy gut microbiota.

✔ Hummus – Made from chickpeas, which are high in fiber and prebiotics that help feed beneficial gut bacteria, promoting a balanced gut microbiome.

✔ Alfalfa Sprouts – These sprouts are rich in fiber and contain antioxidants that support gut health by reducing inflammation and promoting healthy digestion.

Detox Pathway Optimization

✔ Sea Salt – Provides essential electrolytes, ensuring proper hydration, which is important for detoxification.

✔ Black Pepper – Contains piperine, which enhances nutrient absorption and can help improve the bioavailability of compounds like curcumin (if used in other meals).

Potential Enhancements for Even Greater Detox Benefits:

🔹 Add Garlic or Onions – Both garlic and onions contain sulfur compounds that support liver detoxification and promote gut health.
🔹 Boost Antioxidants – Add fresh lemon juice or cilantro to further enhance detoxification and provide more antioxidant support.
🔹 Increase Healthy Fats – Add avocado or a sprinkle of hemp seeds for additional healthy fats that support liver and gut health.

Final Verdict:

✔ This is a nutrient-dense, liver- and gut-supportive meal!
✔ Rich in fiber, antioxidants, and healthy fats, it promotes optimal liver detoxification and healthy digestion.
✔ Perfect as-is, but adding extra herbs or spices like turmeric or ginger could amplify the detox benefits even further.

Practicality:

Easy to Prepare: These wraps are quick to assemble with minimal cooking required.
Customizable: You can enhance their benefits by adding fermented ingredients like kimchi for probiotics or avocado for healthy fats.

Overall, Spiralized Veggie Hummus Wraps are a nutrient-dense and detox-friendly dinner option that supports liver function, gut health, and optimal detox pathways through their combination of fiber-rich vegetables, antioxidant-packed ingredients, and liver-supporting nutrients.

Citations:

[1] https://www.healthline.com/nutrition/is-hummus-healthy

[2] https://www.tranquilitymagazine.com/harmony-1/2023/8/24/probiotic-veggie-wraps-with-hummus-and-kimchi

[3] https://pmc.ncbi.nlm.nih.gov/articles/PMC4488002/

[4] https://inspiralized.com/the-ultimate-spiralized-vegetable-wrap/

[5] https://thetoastedpinenut.com/hummus-veggie-collard-green-wrap/

[6] https://www.yummytummyaarthi.com/veggie-hummus-wrap-recipe-hummus-wrap/

[7] https://www.thenaturalhealthmarket.co.uk/blogs/news/carrot-hummus-wraps-html

[8] https://www.thehumblegarnish.com/recipes/hummus-veggie-wrap/

[9] https://foodsharingvegan.com/easy-vegan-hummus-wraps/

[10] https://simplegreensmoothies.com/veggie-wrap/

[11] https://www.eatingwell.com/recipe/266299/mediterranean-veggie-wrap-with-cilantro-hummus/