Strawberry Almond Protein Smoothie

Nutrition Amount per serving

Calories 474

Fat 20g

Carbs 53g

Fiber 13g

Sugar 26g

Protein 29g

Cholesterol 4mg

Sodium 244mg

Potassium 1094mg

Vitamin A 726IU

Vitamin C 137mg

Calcium 809mg

Iron 3mg

Nutritional Insights:

Protein: This recipe is a good source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The protein in this recipe comes from both the protein powder and almond butter.

Dietary Fiber: The strawberries, banana, and flax seeds in this recipe contribute to its high fiber content. Dietary fiber aids in improving digestive health helps maintain a healthy weight, and lowers the risk of diabetes and heart disease.

Vitamins and Minerals: This recipe is loaded with a variety of vitamins and minerals, including Vitamin C, Vitamin A, Calcium, and Iron. These nutrients play crucial roles in many bodily functions, including immune function, bone health, and oxygen transport.

*Notes:

Nut-Free: Use sunflower seed butter instead of almond butter and coconut milk instead of almond milk.

No Almond Milk: Use coconut milk or cashew milk instead.

Smoothie Consistency: If the smoothie is too thick, or thin with more almond milk or water. If the smoothie is too thin, add some ice cubes and blend to thicken.

More Fiber: Add in some chopped leafy greens like spinach or kale.

Protein Powder: This recipe was developed and tested using a plant-based protein powder.