Cranberry Apple Oat Crisp

Why: This dessert is the epitome of comfort food with its warm, spiced fruit filling and crunchy oat topping. It’s easy to prepare and perfect for a crowd.

Festive Twist: Serve with a dollop of vanilla ice cream or whipped coconut cream for added indulgence.

Health Benefits:

Apples provide fiber while cranberries offer antioxidants that support urinary tract health.

Heart Health: The recipe contains oats and apples, both of which are known for their heart health benefits. Oats contain beta-glucan, a type of fiber that's been shown to help lower levels of bad cholesterol. Apples are rich in antioxidants, which can help prevent the damaging effects of LDL cholesterol on the body's cells.

Digestive Health: This recipe is high in dietary fiber, thanks to ingredients like apples, oats, and cranberries. Dietary fiber aids in improving digestion by adding bulk to the stool, which helps prevent constipation and promotes regular bowel movements.

Antioxidants: Cranberries and apples are both high in antioxidants, which help protect the body from damage by free radicals. Antioxidants are believed to boost overall health and help protect against chronic diseases like heart disease and cancer.