Roasted Winter Vegetables with Tahini Drizzle

Why: A medley of roasted root vegetables is not only vibrant and seasonal but also versatile. The creamy tahini drizzle adds depth and a hint of nuttiness.

Festive Twist: Sprinkle with pomegranate seeds for a pop of color and sweetness.

Health Benefits:

Seasonal vegetables are rich in vitamins while tahini provides calcium from sesame seeds.

Dietary Fiber: This recipe is packed with high-fiber ingredients like Brussels sprouts, delicata squash, and fennel. Dietary fiber aids in digestion, helps maintain a healthy weight, and lowers the risk of diabetes and heart disease.

Vitamins and Minerals: The ingredients in this recipe provide a variety of essential vitamins and minerals. Brussels sprouts and lemon are excellent sources of vitamin C, while pumpkin seeds and tahini contribute to the recipe's iron content. The delicata squash is a good source of vitamin A.

Heart-Healthy Fats: The extra virgin olive oil and tahini in this recipe provide monounsaturated and polyunsaturated fats. These types of fats can help reduce bad cholesterol levels and provide nutrients that help develop and maintain your body’s cells. Olive oil and tahini are also good sources of vitamin E.