Ginger Turmeric Salmon & Potatoes

Nutrition

Amount per serving

Calories 337

Fat 14g

Carbs 21g

Fiber 5g

Sugar 6g

Protein 34g

Cholesterol 72mg

Sodium 448mg

Potassium 972mg

Vitamin A 10141IU

Vitamin C 14mg

Calcium 71mg

Iron 3mg

Nutritional Insights:

Heart Health:

The salmon in this recipe is a great source of omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure, contributing to overall heart health. Additionally, the monounsaturated and polyunsaturated fats present can help reduce bad cholesterol levels.

Bone Health:

This recipe is rich in Vitamin D, calcium, and phosphorous, all of which are essential for maintaining strong and healthy bones. The snap peas also provide Vitamin K, which aids in bone metabolism.

Immune System:

The sweet potatoes and snap peas in this recipe provide a good amount of Vitamin A and Vitamin C. These vitamins are crucial for maintaining a healthy immune system, as they have antioxidant properties and contribute to the health of various cells within the immune system.

Why this is good for pain management?

Salmon:

is high in omega-3 fatty acids, which have potent anti-inflammatory properties and may help reduce pain and stiffness associated with conditions like arthritis.

Sweet potatoes:

are rich in beta-carotene and other antioxidants that can help fight inflammation. The fiber in sweet potatoes also helps regulate blood sugar levels.

Snap peas:

contain antioxidants, vitamins, and minerals that can help reduce inflammation. They are a good source of vitamin C.

Coconut oil:

provides healthy fats that can help reduce inflammation when consumed in moderation as part of an overall healthy diet.

Turmeric:

contains curcumin, a potent anti-inflammatory compound that can help alleviate pain. Adding black pepper enhances curcumin absorption by up to 2000%.

Ginger:

also has anti-inflammatory properties that may help relieve pain.

Sea salt:

adds flavor without contributing significant inflammation.

The combination of anti-inflammatory omega-3s from salmon, antioxidants from vegetables, and anti-inflammatory compounds from turmeric and ginger makes this a nutritious and potentially pain-relieving meal. Coconut oil and sea salt provide healthy fats and flavor without adding inflammation.