Golden Turmeric Latte
Nutrition
Amount per serving
Calories 281
Fat 25g
Carbs 14g
Fiber 1g
Sugar 10g
Protein 2g
Cholesterol 0mg
Sodium 34mg
Potassium 228mg
Vitamin A 2IU
Vitamin C 0mg
Calcium 26mg
Iron 1mg
Nutritional Insights:
Anti-Inflammatory:
The ginger and turmeric in this recipe are known for their anti-inflammatory properties. They can help reduce inflammation in the body, which is beneficial for individuals with conditions like arthritis or other inflammatory diseases.
Heart Health:
Coconut milk and coconut oil in this recipe contain healthy fats that can help improve heart health. These fats can help lower bad cholesterol levels and increase good cholesterol levels, which can reduce the risk of heart disease.
Digestive Health:
The fiber content in this recipe, primarily from the coconut milk, can aid in digestion. Fiber is essential for maintaining a healthy digestive system, as it can help prevent constipation and promote regular bowel movements.
Why this is good for pain management?
Ginger:
contains anti-inflammatory compounds like gingerol that may help reduce pain and inflammation[1].
Coconut milk:
is rich in medium-chain triglycerides (MCTs) that have anti-inflammatory properties. The lauric acid in coconut milk also exhibits antimicrobial and anti-inflammatory effects[2].
Turmeric:
contains curcumin, a potent anti-inflammatory compound. Curcumin helps downregulate inflammatory transcription factors and cytokines[3][4]. Adding black pepper enhances curcumin absorption by up to 2000%.
Raw honey:
has anti-inflammatory properties and contains antioxidants that may help reduce inflammation. Honey can modulate inflammatory pathways and support hemostasis[4].
Cinnamon:
is rich in antioxidants and has been shown to have anti-inflammatory effects. It may help manage blood sugar and protect against heart disease[5].
Coconut oil:
provides healthy fats that can help reduce inflammation when consumed in moderation as part of an overall healthy diet.
The combination of anti-inflammatory compounds from ginger, turmeric, cinnamon, and lauric acid from coconut milk and oil makes this latte a potentially beneficial addition to a pain management routine. The warm, comforting beverage can be enjoyed as part of a balanced diet.
However, it's important to note that while these ingredients are generally safe, turmeric may interact with certain medications. Consult with a healthcare provider before adding turmeric supplements to your routine, especially if you have any pre-existing conditions.
Citations:
