Lemon Basil Blueberry Smoothie
Nutrition
Amount per serving
Calories 634
Fat 33g
Carbs 68g
Fiber 13g
Sugar 46g
Protein 29g
Cholesterol 10mg
Sodium 181mg
Potassium 1729mg
Vitamin A 1298IU
Vitamin C 35mg
Calcium 534mg
Iron 5mg
Nutritional Insights:
Antioxidants:
This recipe is packed with ingredients like blueberries, lemon, and basil leaves that are known for their high antioxidant content. Antioxidants help protect the body from damage by free radicals, potentially reducing the risk of chronic diseases such as heart disease and cancer.
Healthy Fats:
Avocado, hemp seeds, and chia seeds provide healthy fats, including monounsaturated and polyunsaturated fats. These fats are essential for brain function, inflammation control, and heart health. They also help in the absorption of fat-soluble vitamins.
Probiotics:
The plain kefir in this recipe is a great source of probiotics, which are beneficial bacteria that promote a healthy gut. A healthy gut microbiome is linked to improved digestion, better immune function, and may even impact mental health.
Why this is good for pain management?
Blueberries:
are packed with antioxidants and anti-inflammatory compounds that may help reduce pain and inflammation. Wild blueberries have even higher antioxidant levels.
Cucumber:
is hydrating and contains flavonoids and tannins that have anti-inflammatory properties.
Avocado:
is rich in monounsaturated fats, particularly oleic acid, which has been shown to have anti-inflammatory effects.
Dates:
provide natural sweetness along with fiber, vitamins, and minerals that can help reduce inflammation.
Hemp seeds and chia seeds:
are excellent sources of anti-inflammatory omega-3 fatty acids.
Basil leaves:
contain eugenol, citronellol and linalool, which are compounds with anti-inflammatory and pain-relieving properties.
Lemon:
is high in vitamin C, an antioxidant that may help reduce pain and inflammation.
Kefir:
is a probiotic-rich dairy product that can help regulate the immune system and reduce inflammation.
The combination of antioxidants, anti-inflammatory compounds, healthy fats, and probiotics in this smoothie makes it a nutritious and potentially beneficial option for managing pain. The creamy texture from the avocado and kefir provides a satisfying and soothing drink.
