Squash & Quinoa Spinach Salad
Nutrition
Amount per serving
Calories 196
Fat 4g
Carbs 35g
Fiber 6g
Sugar 7g
Protein 6g
Cholesterol 0mg
Sodium 29mg
Potassium 657mg
Vitamin A 10283IU
Vitamin C 26mg
Calcium 87mg
Iron 3mg
Nutritional Insights:
Antioxidants:
This recipe is packed with ingredients high in antioxidants such as butternut squash, spinach, and apple. Antioxidants help protect your body from free radicals, which are unstable molecules that can cause damage to your cells.
Heart Health:
The ingredients in this recipe, particularly quinoa and walnuts, are known for their heart-healthy benefits. They contain monounsaturated and polyunsaturated fats, which are beneficial for heart health. Additionally, the high fiber content from the butternut squash and spinach can help lower cholesterol levels.
Digestive Health:
The high fiber content in this recipe, from ingredients like butternut squash, quinoa, and spinach, aids in digestion. Fiber adds bulk to your diet, helping prevent constipation and promoting regular bowel movements.
Why this is good for pain management?
Butternut Squash:
is rich in beta-carotene and other carotenoids that have been shown to have anti-inflammatory effects. The fiber in squash can also help regulate blood sugar levels.
Cinnamon:
is rich in antioxidants and has been shown to have anti-inflammatory effects. It may help manage blood sugar and protect against heart disease[16].
Baby Spinach:
is packed with antioxidants, vitamins, and minerals that have anti-inflammatory properties. The folate in spinach may also help reduce pain perception.
Apples:
contain quercetin, a flavonoid with potent anti-inflammatory effects. Apples also provide fiber and vitamin C.
Red Onions:
contain quercetin, a compound with anti-inflammatory benefits. Onions also have antimicrobial and antioxidant properties.
Walnuts:
are an excellent source of anti-inflammatory omega-3 fatty acids like alpha-linolenic acid (ALA).
Apple Cider Vinegar:
may have mild anti-inflammatory effects, though the evidence is limited.
Sea Salt & Black Pepper:
add flavor without contributing significant inflammation.
The combination of anti-inflammatory nutrients from the vegetables, fruits, nuts, and vinegar makes this salad a nutritious and potentially beneficial option for managing pain through diet. The fiber, antioxidants, and healthy fats work together to reduce inflammation.
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