Roasted Butternut Squash Soup with Kale Chips

Seasonal
Written By Karin Mullooly

Nutrition

Amount per serving

Calories 218

Sodium 1859mg

Fat 8g

Potassium 813mg

Carbs 39g

Vitamin A 16470IU

Fiber 7g

Vitamin C 58mg

Sugar 18g

Calcium 156mg

Protein 3g

Iron 2mg

Cholesterol 0mg

Nutritional Insights:

Antioxidants

This recipe is packed with ingredients high in antioxidants, such as butternut squash, kale, and apples. Antioxidants help to protect your body from free radicals, which can lead to chronic diseases.

Digestive Health

The high fiber content in this recipe, from ingredients like butternut squash, apples, and kale, aids in digestion. Fiber helps to prevent constipation and promotes a healthy digestive tract.

Heart Health

The recipe includes heart-healthy ingredients like extra virgin olive oil and kale. These ingredients are known to support heart health by reducing cholesterol levels and providing essential nutrients.

Karin Mullooly
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