Pumpkin Spice Warm Smoothie

Nutrition

Amount per serving

Calories 352

Sodium 68mg

Fat 15g

Potassium 733mg

Carbs 50g

Vitamin A 19270IU

Fiber 13g

Vitamin C 10mg

Sugar 16g

Calcium 348mg

Protein 10g

Iron 4mg

Cholesterol 0mg

Nutritional Insights:

Fiber

This recipe is rich in dietary fiber, which comes from ingredients like oats, chia seeds, and pureed pumpkin. A diet high in fiber can help maintain bowel health, control blood sugar levels, and aid in achieving healthy weight.

Vitamins and Minerals

The ingredients in this recipe provide a variety of essential vitamins and minerals. Pumpkin is a great source of Vitamin A, while almond butter and almond milk contribute to the calcium content. The addition of banana and maple syrup also provides potassium and other nutrients.

Healthy Fats

Almond butter and chia seeds in this recipe provide healthy fats, including polyunsaturated and monounsaturated fats. These fats are essential for brain function and the absorption of vitamins. They also help to lower bad cholesterol levels.