Borscht

Nutrition

Amount per serving

Calories 290

Sodium 1179mg

Fat 11g

Potassium 962mg

Carbs 28g

Vitamin A 4437IU

Fiber 5g

Vitamin C 30mg

Sugar 10g

Calcium 77mg

Protein 20g

Iron 2mg

Cholesterol 44mg

Nutritional Insights:

Heart Health

The recipe includes ingredients like extra virgin olive oil, celery, and beet which are known to support heart health. Olive oil is rich in monounsaturated fats that can help reduce levels of 'bad' LDL cholesterol. Celery and beet are high in dietary fiber which can help lower the risk of heart disease by reducing levels of 'bad' LDL cholesterol and increasing 'good' HDL cholesterol.

Immune System

The recipe is packed with ingredients like garlic, onion, and tomatoes that are rich in antioxidants and vitamin C. These nutrients are essential for boosting the immune system and protecting the body against harmful pathogens.

Bone Health

The recipe includes pork ribs and potatoes which are good sources of essential minerals like calcium, phosphorous, and magnesium. These minerals are crucial for maintaining strong and healthy bones.