Beef Kafta Casserole

Nutrition

Amount per serving

Calories 371

Sodium 1341mg

Fat 12g

Potassium 1424mg

Carbs 38g

Vitamin A 2261IU

Fiber 6g

Vitamin C 60mg

Sugar 6g

Calcium 68mg

Protein 28g

Iron 6mg

Cholesterol 74mg

Nutritional Insights:

Protein

This recipe is a good source of protein, mainly from the lean ground beef. Protein is essential for growth, repair, and maintenance of body tissues. It also provides satiety, helping to keep you full longer.

Vitamins and Minerals

The ingredients in this recipe provide a variety of vitamins and minerals. The potatoes and tomatoes are high in vitamin C, a powerful antioxidant. The beef and parsley contribute to the iron content, which is necessary for oxygen transport in the body. The recipe also contains a good amount of potassium, important for heart and kidney function.

Dietary Fiber

The vegetables in this recipe, particularly the potatoes and onions, contribute to its dietary fiber content. Fiber aids in digestion, helps control blood sugar levels, and can assist in maintaining a healthy weight.