Herb & Garlic Whole Roasted Chicken with Veggies

Nutrition

Amount per serving

Calories 446

Sodium 658mg

Fat 15g

Potassium 1142mg

Carbs 10g

Vitamin A 952IU

Fiber 4g

Vitamin C 108mg

Sugar 2g

Calcium 95mg

Protein 65g

Iron 4mg

Cholesterol 197mg

Nutritional Insights:

Protein

This recipe is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The chicken in this recipe is a high-quality source of protein.

Vitamins and Minerals

The ingredients in this recipe provide a variety of essential vitamins and minerals. The broccoli and Brussels sprouts are rich in Vitamin C and K, while the chicken provides a good amount of B vitamins. These nutrients support a range of bodily functions including immune health, blood clotting, energy production, and maintaining healthy skin and nerves.

Heart Health

The use of extra virgin olive oil and the high fiber content from the vegetables contribute to heart health. Olive oil is known for its monounsaturated fats that can help reduce bad cholesterol levels, while dietary fiber can help regulate blood sugar levels and promote a healthy digestive system