Braised Lamb Shanks

Why: Slow-cooked lamb shanks are tender, hearty, and deeply flavorful, making them a wonderful winter dinner option. The braising process allows the lamb to absorb all the rich, holiday-appropriate spices.

Holiday Twist: Serve with creamy mashed potatoes or a root vegetable purée for a comforting holiday pairing.

Health Benefits:

Lamb is a great source of iron which supports energy levels while slow cooking enhances flavors without losing nutrients.

Protein: The lamb shank in this recipe provides a high amount of protein, which is essential for building and repairing tissues, making hormones, and supporting a healthy immune system.

Vitamins and Minerals: This recipe is packed with various vitamins and minerals. The carrots provide vitamin A, which is important for eye health. The orange zest and juice offer vitamin C, which supports immune function. The bone broth and lamb contribute to the recipe's iron content, which is necessary for blood cell production.

Beneficial Fats: The extra virgin olive oil in this recipe provides monounsaturated fats. These fats are known to be heart-healthy and can help reduce bad cholesterol levels in your blood and lower your risk of heart disease and stroke.