Maple Mustard Brussels Sprouts

Why: This dish combines the sweetness of maple syrup with the tanginess of mustard, creating a balanced and crowd-pleasing flavor. Brussels sprouts are a holiday staple, and this recipe adds a modern twist.

Festive Twist: Garnish with toasted pecans or dried cranberries for added crunch and color.

Health Benefits:

Brussels sprouts are high in vitamin K which supports bone health while maple syrup offers natural sweetness without refined sugars.

Vitamins and Minerals: This recipe is packed with a variety of vitamins and minerals. Brussels sprouts are a great source of Vitamin C and K, while pumpkin seeds provide magnesium and zinc. The addition of feta cheese contributes to the calcium content. These nutrients are essential for various bodily functions including immune support, bone health, and energy production.

Dietary Fiber: Brussels sprouts are high in dietary fiber which aids in digestion and helps maintain a healthy weight and lower the risk of diabetes and heart disease. The fiber content also contributes to a feeling of fullness, which can help in weight management.

Healthy Fats: The recipe includes healthy fats from extra virgin olive oil and pumpkin seeds. These fats are essential for brain function, nutrient absorption, and cell growth. They also help reduce inflammation and the risk of heart disease.