Cranberry Walnut Stuffing

Why: A classic holiday side dish elevated with the tartness of cranberries and the crunch of walnuts. It’s hearty and pairs well with roasted meats or plant-based mains.

Festive Twist: Add a hint of orange zest to enhance the seasonal flavors.

Health Benefits:

Whole grains provide fiber which aids digestion while walnuts add healthy fats that support brain health.

Heart Health: The avocado oil and pumpkin seeds in this recipe are rich in monounsaturated fats, which are known to help reduce levels of bad cholesterol and increase good cholesterol. This can contribute to a healthier heart and lower risk of heart disease. The recipe also contains celery, which is known for its blood pressure-lowering properties.

Digestive Health: This recipe is high in dietary fiber, thanks to ingredients like gluten-free bread and celery. Dietary fiber aids in digestion by adding bulk to the diet, which can help prevent constipation and promote regular bowel movements. The cranberries in the recipe also contribute to digestive health, as they are known to prevent urinary tract infections and improve gut health.

Bone Health: The recipe contains several ingredients that are beneficial for bone health. The eggs and vegetable broth provide a good source of Vitamin D, which is essential for calcium absorption and bone health. The recipe also contains pumpkin seeds, which are rich in magnesium, a nutrient that is important for bone formation.