Vegetable Barley Soup

Nutrition

Amount per serving

Calories 135

Sodium 1075mg

Fat 3g

Potassium 504mg

Carbs 26g

Vitamin A 9468IU

Fiber 5g

Vitamin C 23mg

Sugar 5g

Calcium 69mg

Protein 4g

Iron 2mg

Cholesterol 0mg

Nutritional Insights:

Vitamins and Minerals

This recipe is packed with a variety of vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Potassium. These nutrients are essential for maintaining good health, supporting immune function, promoting healthy skin and eyes, and aiding in red blood cell production.

Fiber

The butternut squash, barley, and vegetables in this recipe contribute to its high fiber content. Dietary fiber is important for digestive health, can help to control blood sugar levels, and may assist in maintaining a healthy weight.

Low Saturated Fat

This recipe is low in saturated fat, which is beneficial for heart health. Consuming meals low in saturated fat can help to maintain healthy cholesterol levels and reduce the risk of heart disease.