Lemon Oregano Chicken

Why: This dish is light yet flavorful, with bright citrus and herbaceous notes that are perfect for a midday meal. It pairs well with a simple salad or roasted vegetables for a complete lunch.

Holiday Twist: Serve with roasted carrots or parsnips for a seasonal touch

Health Benefits:

Chicken provides lean protein essential for muscle repair while lemon aids digestion and adds vitamin C.

Protein: This recipe is a good source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The chicken thighs are the primary source of protein in this dish.

Vitamins and Minerals: The ingredients in this recipe provide a variety of vitamins and minerals. The chicken thighs are a good source of vitamins B6 and B12, niacin, and selenium. The lemon provides vitamin C, and the garlic contributes to the intake of vitamin B6. These vitamins and minerals support a range of bodily functions, including immune function, energy production, and the maintenance of skin, hair, and nails.

Low Carbohydrates: This recipe is low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet. The main ingredients, chicken thighs, garlic, and lemon, are all low in carbs. Low-carb diets can be beneficial for weight management and blood sugar control.