Quinoa Chickpea Stuffed Squash

Why: A beautiful and nutritious dish that’s both festive and satisfying. The quinoa and chickpea stuffing is packed with plant-based protein and seasonal flavors, making it ideal for a lighter holiday lunch.

Holiday Twist: Garnish with pomegranate seeds for a pop of color and sweetness.

Health Benefits:

Quinoa is a complete protein containing all essential amino acids while chickpeas add fiber and promote satiety.

Dietary Fiber: This recipe is a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight and lower your risk of diabetes and heart disease. The acorn squash, quinoa, and chickpeas all contribute to the high fiber content.

Protein: The quinoa and chickpeas in this recipe provide a good amount of protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and is a building block of bones, muscles, cartilage, skin, and blood.

Vitamins and Minerals: This recipe is rich in various vitamins and minerals. The acorn squash is high in Vitamin A and C, while the spinach provides Vitamin K. The quinoa and chickpeas are good sources of iron and magnesium. These vitamins and minerals are essential for various bodily functions, including immune function, blood clotting, and maintaining healthy bones and muscles.