Pumpkin Pie Tarts with Coconut Whipped Cream

Nutrition

Amount per serving

Calories 281

Sodium 122mg

Fat 22g

Potassium 320mg

Carbs 18g

Vitamin A 7187IU

Fiber 3g

Vitamin C 2mg

Sugar 8g

Calcium 78mg

Protein 6g

Iron 2mg

Cholesterol 16mg

Nutritional Insights:

Heart Health

The almonds and cashews in this recipe are a good source of monounsaturated fats, which are known to help reduce levels of bad LDL cholesterol and increase good HDL cholesterol. This can contribute to a healthier heart and lower risk of heart disease. Additionally, the fiber content from these nuts and pumpkin can also support heart health by helping to regulate cholesterol levels.

Bone Health

This recipe contains ingredients like almonds, cashews, and almond milk, which are good sources of calcium and magnesium. These minerals are essential for maintaining strong and healthy bones. The vitamin K present in the recipe also plays a crucial role in bone health, assisting in calcium absorption and bone mineralization.

Immune System

The pumpkin in this recipe is rich in Vitamin A, which is essential for maintaining the health of the immune system. It also contains Vitamin C, another important nutrient for immune function. The presence of zinc in almonds and cashews further supports the immune system, as it is involved in the development and function of immune cells.